மிளகாய் மிளகுநச் சீரகம் மல்லி
அழகாம் உடலுக்கே ஆமே ---- இளகா
உரத்தோ டுலவ உலகில்நூ றெட்ட
நரத்துக்கு வேறில்லை நாடு,
அழகாம் உடலுக்கு --அழகு வேண்டும் உடம்புக்கு;
ஆமே - வேண்டியவை நடக்கும்
நரம் = மனிதர் . நாடு = தெரிந்துகொள்
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Sep 22 at 3:13 PM
The Key to Longevity May Hide in Spicy Food
In a 9-year-long study recently published in the British Medical Journal, researchers from China, USA, and the UK followed the consumption levels of spicy foods in 487,000 people, aged 30-79. When excluding other risk factors, researchers found that people who consumed higher amounts of spicy foods had up to 14% less likelihood of mortality. The effects were considerably stronger when the subjects consumed fresh chili peppers, rather than dehydrated ones.
Hot peppers are known to contain certain anti-inflammatory and anti-carcinogenic agents, which probably contributes a lot to these numbers. While the numbers would encourage you to eat spicy foods on a more regular basis, researchers warn about overindulging, as too much of the hot stuff can lead to stomach ulcers.
Furthermore, it is possible that the increased longevity is the result of other factors, and the research subjects just happen to eat spicy foods, but if that is not the case then we may have found a true miracle food.
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How Physical Gestures Affect Our Mood
We all know that the brain controls the body and that every movement we make is the result of some cognitive process. But recent studies have shown that our body has the same level of influence on our minds, too. In particular, these five gestures and positions have proven to have the most effect:
Actions are remembered louder than words
In 2004, a psychological study of children had them read a few sentences about a farm. Later on, some kids reenacted what they read using toys while the others did not. It was found that the children who reenacted the scenes had better reading comprehension and remembered more details about what they read. Another research found that actors will remember their lines for much longer if they were spoken while they were moving, when compared to lines spoken while they were stationary.
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You need to move to be creative
In 2014, Stanford University conducted a study of the effects of movement on thought, and discovered that people will be more creative during and after taking a stroll, even if they walked in a “boring” place, or even on a treadmill. This could explain while some people pace when they’re thinking.
Slouching actually makes you moody
Ohio University psychologists discovered that when told to slump their shoulders, people quickly became moodier and reported negative feelings. When sitting up straight, the same people displayed far less negative feelings and reported less work-related stress.
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